Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to the Broadcast. Brooks Kubik is the author of Dinosaur Training and the soon to be released book Knife, Fork Muscle. Brooks is also getting ready to re-release The Dinosaur Files quarterly. Stay Tuned for more updates on that. Eric and Brooks talk about and design a weight progression example. This is strictly for one single workout. We talk about starting lighter and working our way up where the trainee completes today’s goals and feels stronger then when they started. This creates strength of mind, bulging powerful muscles and a sense of being able to do anything with a clear cut goal. The Motivation and Muscle Podcast connects your Brain to your Brawn. Enjoy
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